In Singapore, pineapple tarts are healthier than most Chinese New Year cookies because they contain real fruit, natural fibre, and lower refined sugar compared to flour-heavy biscuits. At Bread Garden, pineapple tarts are made using slow-cooked fresh pineapple, real butter, and traditional baking methods, making them one of the most balanced CNY treats.
Why Pineapple Tarts Are Different from Other CNY Cookies
Most Chinese New Year cookies are made from refined flour, icing sugar and vegetable fat. They taste good, but provide very little nutrition.
Pineapple tarts are different because the filling comes from real fruit. The pineapple jam inside quality tarts contains fibre, vitamin C and digestive enzymes.
At Bread Garden, our bakers use slow-cooked pineapple pulp, not factory paste. That is why our pineapple tarts have visible fruit strands and natural sweetness.
Nutrition Comparison of Popular CNY Cookies
| Cookie | Main Ingredient | Fibre | Sugar | How Filling |
|---|---|---|---|---|
| Pineapple tarts | Real pineapple | Medium | Moderate | High |
| Almond cookies | Nuts & sugar | Low | High | Medium |
| Peanut cookies | Peanuts & sugar | Low | High | Medium |
| Kueh bangkit | Tapioca & sugar | Very low | High | Low |
Compared to almond cookies and peanut cookies, pineapple tarts contain more fibre and feel more satisfying.
Why Fruit-Based Fillings Are Healthier
Real pineapple gives three key benefits:
1. Natural sweetness
Fruit sugar has a slower impact than refined sugar, helping avoid energy crashes.
2. Digestive support
Pineapple contains bromelain, which helps break down heavy festive meals.
3. Fibre for fullness
Fibre helps control appetite, which means you snack less.
That is why pineapple tarts feel lighter than dry cookies like kueh bangkit.
How Bread Garden Keeps Pineapple Tarts Healthier
At Bread Garden, our baking process focuses on quality, not shortcuts. We use:
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Fresh pineapples
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Real butter
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Lower-sugar jam
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Small-batch cooking
For those who prefer savoury flavours, our chicken floss tarts add protein, making them even more filling.
Are Pineapple Tarts Better for Kids and Seniors?
Yes. Pineapple tarts are softer, easier to chew and easier to digest compared to crunchy biscuits. That is why they are popular with children and elderly family members during Chinese New Year.
Where Pineapple Tarts Fit in a Healthy CNY Table
A balanced CNY snack spread should include fruit-based treats. That is why pineapple tarts remain the centrepiece of most festive gift boxes.
You can explore all festive options in Bread Garden’s CNY goodies collection.
Where to Buy Healthier CNY Cookies in Singapore
If you want authentic pineapple tarts made with real fruit and traditional methods, Bread Garden remains one of Singapore’s most trusted bakeries.
Our bakers continue to prepare every tart with care so families can enjoy a festive treat that is both delicious and more balanced for the New Year.